Prep/Cook time: 15 - 20 minutes
Serves: 1 (I obviously make more when I cook for both of us)
2 to 3 oz Boneless Skinless chicken breast cubed- 50 to 76 Calories
1 Life Balance Flour Tortilla- 110 Calories
2 Tbsp of Pace medium salsa- 10 Calories
1/2 C Brown Rice (uncooked- I use Minute or store brand)- 150 Calories
1/2 C Black Beans- 110 Calories
1/4 C Romaine Lettuce- 2 Calories
Total: 432 - 468 Calories (If you use more chicken)
Spray pan with cooking spray and add chicken. Sprinkle with "all season" for some flavor if you like and cook until chicken is no longer pink. Fill up your tortilla with chicken, lettuce and salsa. You can add some rice and beans to your tortilla or just eat it on the side (that's what I like. Bud likes his inside.). Enjoy!
This is one of our very favorite meals. We eat it almost every week. It's so easy and healthy. There are several variations you can do and you can always add tomatoes, avocado and sour cream if you'd like as well. Gotta love Mexican food!
Monday, July 13, 2009