English Muffin & Fresh Fruit


1 Hearty Grains, 100% Whole Wheat English Muffin- 130 Calories
1 Tbsp Smuckers Strawberry Jelly- 50 Calories
1 C. Tropicana Orange Juice- 110 Calories
1 Medium Banana (Sliced)- 105 Calories
4 0z Cantaloupe (Sliced)- 39 Calories

Total: 434

You can cut calories by drinking water instead of orange juice and/or by skipping the Jelly and using the "I Can't Believe It's Not Butter" spray. Sure was tasty!